How it works

In the cryosauna, the client is exposed to air vapor chilled by liquid nitrogen.

The body goes into survival or “fight or flight” mode.

Blood rushes to the core causing vasoconstriction in the skin, muscles, tissue and extremities.

Metabolism increases to produce more energy.

Hormones and neurotransmitters like adrenaline and endorphins are released which reduce pain, elevate mood, stimulate the immune system and boost energy.

500-800 calories are burned during and after the session as the body reheats.

Vasodilation occurs circulating fresh oxygenated, nutrient rich blood throughout the body reducing inflammation and accelerating healing.